If you’re considering seeing a clinical psychologist for the first time, you’re taking a brave and important step towards better mental health. Whether you’re seeking help for anxiety, depression, relationship issues, or any other mental health concern, understanding what to expect when seeing a clinical psychologist can make your journey smoother. We’ve designed our process to ensure you feel comfortable and informed every step of the way, from your initial inquiry to your first session and beyond. Let’s walk through what the process looks like.

 

Why See a Clinical Psychologist?

Before we dive in, let’s clarify why you might choose to see a clinical psychologist in the first place. Whether you’re dealing with stress, grief, trauma, or everyday struggles, a clinical psychologist can provide the support and strategies you need to improve your mental wellbeing.

 

What Sets Clinical Psychologists Apart?

Clinical psychologists undergo rigorous training, including a minimum of six years of university education (Masters or PhD level) and supervised clinical practice. They’re equipped to diagnose and treat a wide range of mental health conditions, from anxiety and depression to more complex disorders.

They use evidence-based therapies to help individuals navigate emotional, psychological, and behavioural challenges. Unlike psychiatrists, clinical psychologists do not prescribe medication but focus on therapeutic interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Schema Therapy.

 

What’s the First Step to see a Clinical Psychologist?

The process begins with a simple step: reaching out. We want your journey to better mental health to be as smooth and supportive as possible. At MyLife Psychologists, we offer a complimentary 15-minute call with our Care Coordinator. This initial conversation is designed to understand your needs and concerns, answer any questions you might have, and determine the most suitable clinician for your situation. This ensures that you receive individualised care tailored to your specific needs, from a psychologist with the appropriate expertise and training. Once you’re matched with a psychologist, we’ll help you schedule your initial sessions and make sure everything is in place so that you’re ready for your first appointment.

 

Preparing for Your First Session

While no preparation is required, if you prefer to go in prepared then here are a few tips:

1. Reflect on Your Goals

Before your first session, take some time to think about why you’re seeking therapy and what you hope to achieve. Maybe you’re looking to:

    • Manage work-related stress;
    • Improve relationships;
    • Overcome anxiety;
    • Develop better coping strategies;
    • Improve mood or self-confidence.

Having clear goals can help you and your psychologist tailor the sessions to your needs.

2. Gather Your Thoughts

Write down any symptoms or issues you’ve been experiencing. This can include:

    • Significant life events and personal history;
    • Changes in mood or sleep patterns;
    • Physical symptoms like headaches or stomach issues;
    • How these issues are affecting your daily life.

Bringing a list to your session can ensure you cover all the points you want to discuss.

3. Write Down Questions

If you have any questions about the process, therapy methods, or your specific concerns, jot them down. It’s important to feel informed and comfortable.

4. Consider Practicalities

Make sure to allow enough time for your first session (50-60 minutes), which may last longer than subsequent visits. Check public transport or parking options (we know how tricky parking in Alexandria can be!). Plan your route in advance so that you arrive with plenty of time to feel comfortable.

 

What to Expect from your First Session?

Your first session is primarily an opportunity for your psychologist to get to know you and understand your needs. Here’s what you can generally expect:

1. Building Trust and Rapport

Building a trusting relationship is key to effective therapy. Our psychologists understand that opening up can be challenging, and they’re good at creating a compassionate, non-judgmental environment where you feel safe to share your thoughts and feelings. Your psychologist will work to understand your motivations, expectations, and any fears you may have about therapy.

2. Confidentiality

Everything you discuss with your psychologist is confidential. There are, however, a few exceptions to this rule, such as if there is a risk of harm to yourself or others. Your psychologist will explain these exceptions during your first session.

3. Information Gathering

Your psychologist will ask about your current concerns and symptoms, and any relevant background information. This might include:

    • Past experiences and current stressors;
    • Your support network and relationships;
    • Personal, medical and family history;
    • Previous experiences with mental health support any strategies you’ve tried before.

This comprehensive understanding helps in formulating an effective and personalised treatment plan.

4. Setting Goals

Together, you and your psychologist will define clear, achievable goals for your therapy. These might be short-term (like managing anxiety during your daily commute) or long-term (like improving overall life satisfaction). This collaborative approach ensures that the therapy is tailored to your specific needs and aspirations.

5. Explaining the Process

Your psychologist will provide an overview of what therapy will involve, including the frequency of sessions, expected duration, and the types of interventions that might be used.

 

What to Expect After the First Session with a Clinical Psychologist?

1. Treatment Plan

At the end of your first session, your psychologist will discuss potential treatment options, including the type of therapy, frequency of sessions (usually weekly or fortnightly), and any tasks or strategies to try between sessions. This plan is flexible and can be adjusted as therapy progresses.

2. Ongoing Sessions

Subsequent sessions typically last around 50 minutes. These sessions focus on gaining deeper insights into your issues, developing coping strategies, and practicing new skills. Regular attendance and active participation are key to making progress.

What to expect when seeing a clinical psychologist?

Common Questions About Seeing a Clinical Psychologist

1. What if I don’t feel comfortable with my psychologist?

It’s essential to feel comfortable with your psychologist. If you don’t feel a good fit, it’s okay to discuss your feelings with your psychologist or our Care Coordinator. We can help you find a better match within our team.

2. How often will I need to see my psychologist?

The frequency of sessions depends on your individual needs and treatment plan. Initially, weekly or fortnightly sessions are common, but this may change as you progress.

3. How long will therapy take?

Therapy duration varies widely. Some people find significant improvement in a few sessions, while others may benefit from longer-term therapy. Many people see significant improvement in 6 to 15 sessions, but this can be adjusted based on your needs. Your psychologist will regularly review your progress and goals.

4. How much does therapy cost in Sydney?

Our fees vary depending on which psychologist you see, but all of our psychologists offer Medicare rebates with a Mental Health Treatment Plan from your GP. We can discuss payment options during your free 15-minute call with our Care Coordinator.

 

Types of Therapy Offered by Clinical Psychologists

At MyLife Psychologists, we offer a range of evidence-based therapies tailored to meet your specific needs, including:

 

Your Role in Therapy

Therapy is a collaborative process, and your active participation is vital for its success. Here’s how you can make the most of your therapy:

  1. Be Open and Honest: Share your thoughts, feelings, and experiences openly with your psychologist.
  2. Actively Participate: Your therapist might suggest exercises or activities to do between sessions. Engaging in these can enhance your progress.
  3. Provide Feedback: Let your therapist know what’s working for you and what isn’t. This helps tailor the therapy to your needs.
  4. Be Patient: Change takes time. Be patient with yourself and the process.

 

Making the Decision: Is Therapy Right for You?

Deciding to see a psychologist is a personal choice and a significant step towards better mental health.

Engaging in therapy can have numerous benefits, including:

  • Improved Mental Health: Reduction in symptoms of anxiety, depression, and other mental health conditions.
  • Better Coping Skills: Enhanced ability to manage stress and difficult emotions.
  • Increased Self-Awareness: Greater understanding of your thoughts, behaviours, and emotions.
  • Stronger Relationships: Improved communication and relationship skills.
  • Personal Growth: A greater sense of purpose and fulfilment.
  • Navigating Specific Challenges: Whether it’s a relationship issue, work stress, or a significant life change, a psychologist can help you navigate it.

 

Seeing a clinical psychologist for the first time is an empowering and positive step towards better mental health. By understanding what to expect and preparing in advance, you can make the most of your therapy sessions. Therapy is a collaborative process, and finding the right psychologist is essential. At MyLife Psychologists, we’re committed to providing compassionate and professional support tailored to your unique needs. Our team of experienced Sydney clinical psychologists are here to support you every step of the way.

For more information or to book your free 15-minute call with our Care Coordinator, contact us today.

 

These sites provide additional information on the process of seeing a psychologist and what you can expect:

Australian Psychological Society (APS): Seeing a Psychologist

Head to Health: Getting Started with a Mental Health Professional

Health Direct: Psychologists