What is CBT?
Cognitive Behaviour Therapy (CBT) is the most widely used therapy around the world, and has a strong evidence base for its effectiveness. It focuses on changing unhelpful thoughts, beliefs and behaviour patterns that are causing distress, and on developing new and more helpful coping strategies to improve quality of life. It is a very practical approach that is relatively time limited, with a focus on present issues.
Does it work?
CBT has been extensively researched and is considered the gold-standard treatment for many psychological difficulties in adults, adolescents and children.
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Contact us to find out more and to arrange an initial consultation.
You can also learn more about CBT by watching this short video.