Mental Health

Imposter Syndrome: What It Is and How to Beat It

By MyLife Psychologists|2025-06-19T13:13:09+10:00June 18, 2025|Mental Health|

Emotion Regulation: Learning to Ride the Emotional Waves

By MyLife Psychologists|2025-06-05T18:29:58+10:00June 5, 2025|Mental Health|

High-Functioning Depression: The Hidden Struggle Behind the Smile

By MyLife Psychologists|2025-04-18T16:41:32+10:00April 18, 2025|Mental Health|

The Perfectionism Trap: The Good, The Bad, and The Burnout

By Bianca Nagle, Clinical Psychology Registrar|2025-03-27T21:24:24+11:00March 27, 2025|Mental Health|

Why Can’t I Sleep? A Practical Guide to Sleep Difficulties

By MyLife Psychologists|2025-03-27T19:06:22+11:00March 17, 2025|Mental Health|

Understanding Stress and Burnout

By MyLife Psychologists|2025-03-07T17:20:28+11:00March 7, 2025|Adult Therapy, Mental Health|

From New Year’s Resolutions to Intentions

By MyLife Psychologists|2025-02-07T14:58:50+11:00January 1, 2025|Mental Health|

How to Set Healthy Boundaries

By MyLife Psychologists|2025-01-01T16:20:41+11:00December 9, 2024|Adult Therapy, Mental Health|

Managing End-of-Year Holiday Stress

By MyLife Psychologists|2024-12-09T14:52:23+11:00December 9, 2024|Adult Therapy, Mental Health|

Mental Health Awareness: Let’s Talk About It

By MyLife Psychologists|2024-10-13T19:50:16+11:00October 13, 2024|Adolescent Mental Health, Adult Therapy, Mental Health|

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Alexandria, Sydney

Please note we do not provide emergency or crisis management and do not specialise in providing reports for court, academic exemption or for insurance purposes.

We acknowledge that we live and work on the land of the Gadigal people of the Eora Nation. We pay respects to elders past, present and emerging.