Adult Therapy

Premenstrual Mood Changes: How the Menstrual Cycle Affects Mental Health

By Natasha Van der Eyk|January 26, 2026|Adult Therapy|

Therapeutic Alliance: Why the Client – Therapist Relationship Matters

By Jessie Baud|January 15, 2026|Adult Therapy|

Insomnia and Sleep Hygiene: What Works and What Doesn’t?

By Michela Folli|January 13, 2026|Adult Therapy|

Schema Chemistry: Why Intense Attraction Can Undermine Healthy Relationships (and What You Can Do About It)

By Sarah Mortiz|December 20, 2025|Adult Therapy|

Grief and Loneliness During the Holidays: A Psychologist’s Guide

By MyLife Psychologists|December 4, 2025|Adult Therapy|

Movember: Why Men’s Mental Health Matters & How to Stay Mentally Healthy

By MyLife Psychologists|November 2, 2025|Adult Therapy|

How to Communicate Assertively: Speak Up with Confidence and Respect

By Jessie Baud|November 1, 2025|Adult Therapy|

What Is High-Functioning Anxiety?

By MyLife Psychologists|September 25, 2025|Adult Therapy, Mental Health|

How To Deal With Social Anxiety At Work

By MyLife Psychologists|September 21, 2025|Adult Therapy, Mental Health|

How Long Does Therapy Take?

By Madison David|September 7, 2025|Adult Therapy, Mental Health|

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Suite 28, 112 McEvoy Street
Alexandria, Sydney

Please note we do not provide emergency or crisis management and do not specialise in providing reports for court, academic exemption or for insurance purposes.

We acknowledge that we live and work on the land of the Gadigal people of the Eora Nation. We pay respects to elders past, present and emerging.