Bullying can have a deep and lasting impact on a young person’s emotional wellbeing. Whether it happens in person, online, or within social circles, bullying can leave teens feeling anxious, ashamed, isolated, or unsure of who to turn to. It may take the form of teasing, exclusion, intimidation, rumours, or repeated online harassment. For many teenagers, the fear of being targeted again can make school, friendships, and everyday life feel unsafe. Bullying can affect concentration, sleep, self-esteem, and performance at school. It can also lead to withdrawal, anger, or sudden changes in mood. While adults often see bullying as something teens should “learn to handle,” the reality is that its effects can be significant and long-lasting without proper support.
How We Help Teens Deal With Bullying
Therapy can help teens process the hurt and confusion that comes with being bullied, identify unhelpful beliefs about themselves, and learn practical strategies for coping with difficult interactions. Approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and supportive problem-solving help young people respond more confidently and manage stress more effectively. We also help them recognise their strengths, assert boundaries, and develop communication skills that support healthier relationships.
Building Confidence, Safety, and Long-Term Resilience
Therapy can help reduce anxiety, improve self-worth, and encourage young people to reconnect with the activities and friendships that make them feel grounded. We also guide parents and caregivers on how to respond constructively, ensuring the young person feels supported at home as well as at school or online. If your teenager is struggling because of bullying, early support can make a significant difference. Contact MyLife Psychologists to learn how we can help your young person feel safer, stronger, and more empowered.
