Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how individuals think, behave, and navigate the world. ADHD is simply a difference in how the brain processes information, regulates attention, and controls impulses. It’s often identified in childhood but can go unnoticed until adulthood. Living with ADHD presents unique challenges, but with the right support, individuals can thrive in their personal, academic, and professional lives.

We can help you understand ADHD and provide the tools and strategies to lead a fulfilling life. It’s all about recognising your strengths, building coping skills, and overcoming the challenges ADHD may present.

What Does ADHD Feel Like?

Living with ADHD can feel like your mind is constantly on overdrive – a whirlwind of distractions, impulsive thoughts, and racing ideas. Some common experiences include:

  • Difficulty focusing. Whether zoning out during a conversation, losing track of a task, or struggling to finish projects, staying focused can be a challenge.
  • Restlessness. A constant need to move or act, making it difficult to stay still or quiet.
  • Impulsivity. Acting without thinking, making quick decisions or interrupting others, sometimes leading to regret later.
  • Forgetfulness. Losing important items, missing appointments, or forgetting deadlines, despite efforts to stay organised.
  • Disorganisation. Struggling to manage time or tasks, leading to frustration and overwhelm.
  • Emotional regulation. Intense emotions or mood swings that make it difficult to stay calm or focused when needed.

These symptoms can affect relationships as well as work performance and self-esteem. However with the right support, they can be managed, and your strengths can shine.

Types of ADHD

ADHD is classified into three types based on the primary symptoms:

  • Predominantly Inattentive Type. Characterised by daydreaming, forgetfulness, and difficulty staying organised.
  • Predominantly Hyperactive-Impulsive Type. Restlessness, excessive talking, and impulsive decisions are common.
  • Combined Type. A mix of both inattentive and hyperactive-impulsive symptoms, often the most challenging to manage.

Understanding your specific type of ADHD is the first step toward managing it effectively.

How Therapy Can Help

ADHD doesn’t define you. At MyLife Psychologists, we offer practical, evidence-based therapies that help you work with, rather than against, your ADHD. Here’s how we can support you:

Help for ADHD in Sydney

Living with ADHD doesn’t have to be an uphill battle. With the right support, you can manage symptoms and lead a fulfilling life. Whether you’ve just received a diagnosis or have lived with ADHD for years, MyLife Psychologists is here to guide you.

We offer:

  • Experienced clinical psychologists. Our team specialises in supporting individuals with ADHD.
  • Flexible appointments. Both in-person and online consultations, with flexible times to suit your schedule.
  • Medicare and private health rebates. Making therapy accessible to everyone.
  • A supportive, understanding environment. We’ll work together to create a plan that works for you.

Contact us today to book your consultation with one of our expert psychologists.

FAQs

  • Do I have ADHD?
    If you often feel like your mind is racing, struggle to stay focused, or have difficulty managing tasks, ADHD could be the reason. A proper assessment by a psychologist is the best way to understand whether ADHD is affecting you.
  • What is ADHD?
    ADHD stands for Attention-Deficit/Hyperactivity Disorder. It’s a condition that affects attention, impulse control, and energy regulation, making it difficult to stay focused and organised.
  • Is ADHD a disability in Australia?
    ADHD can be recognised as a disability under the Disability Discrimination Act (DDA) if it significantly impacts a person’s ability to function in daily life. This recognition can provide access to support services in education and the workplace.
  • What does ADHD stand for?
    ADHD stands for Attention-Deficit/Hyperactivity Disorder. It’s a condition that involves symptoms like inattention, hyperactivity, and impulsivity, which can interfere with daily life.
  • What is ADHD in adults?
    ADHD in adults often looks different from childhood ADHD. Adults may struggle with time management, organisation, and maintaining focus on tasks. Emotional regulation and interpersonal relationships can also be challenging. Many adults are not diagnosed in childhood, and it’s common to seek help later in life when symptoms continue to affect personal and professional life.

Help for ADHD in Sydney

We’re here to help you take control of your life and manage the challenges ADHD brings. Contact us to talk about your situation and how we can help.

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