Mental Health

Postnatal Mental Health: How Therapy Can Support You After Baby

By Sarah Mortiz|2025-08-31T19:09:50+10:00August 31, 2025|Mental Health|

Social Anxiety in the Age of Social Media: Is the Internet Making Us More Anxious?

By MyLife Psychologists|2025-08-10T18:53:00+10:00August 10, 2025|Mental Health|

Alcohol and Anxiety: Why That Evening Drink Could Be Making Things Worse

By MyLife Psychologists|2025-07-18T19:19:22+10:00July 18, 2025|Mental Health|

Is it Depression? How to Spot the Symptoms in Yourself or Someone You Care About

By MyLife Psychologists|2025-07-17T13:10:02+10:00July 17, 2025|Adult Therapy, Mental Health|

Imposter Syndrome: What It Is and How to Beat It

By MyLife Psychologists|2025-06-19T13:13:09+10:00June 18, 2025|Mental Health|

Emotion Regulation: Learning to Ride the Emotional Waves

By MyLife Psychologists|2025-06-05T18:29:58+10:00June 5, 2025|Mental Health|

High-Functioning Depression: The Hidden Struggle Behind the Smile

By MyLife Psychologists|2025-04-18T16:41:32+10:00April 18, 2025|Mental Health|

The Perfectionism Trap: The Good, The Bad, and The Burnout

By Bianca Nagle, Clinical Psychology Registrar|2025-03-27T21:24:24+11:00March 27, 2025|Mental Health|

Why Can’t I Sleep? A Practical Guide to Sleep Difficulties

By MyLife Psychologists|2025-03-27T19:06:22+11:00March 17, 2025|Mental Health|

Understanding Stress and Burnout

By MyLife Psychologists|2025-03-07T17:20:28+11:00March 7, 2025|Adult Therapy, Mental Health|

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Alexandria, Sydney

Please note we do not provide emergency or crisis management and do not specialise in providing reports for court, academic exemption or for insurance purposes.

We acknowledge that we live and work on the land of the Gadigal people of the Eora Nation. We pay respects to elders past, present and emerging.