Obsessive-Compulsive Disorder (OCD) in teenagers can be deeply confusing and distressing, both for the young person experiencing it and for the family supporting them. Intrusive thoughts, compulsive rituals, and overwhelming urges can interfere with study, friendships, daily routines, and confidence. At an age when life already feels complicated, OCD can magnify worry and create a sense of being stuck in patterns that feel impossible to break.
At MyLife Psychologists, we understand how significant it can feel to seek help for your teenager. Our clinicians have extensive experience working with adolescents who live with OCD and related anxiety conditions. They take a warm, engaging approach that helps teens feel understood rather than judged, and supported rather than overwhelmed.
Our approach
Every teenager presents with their own strengths, interests, and challenges. This is why our treatment plans are never one-size-fits-all. We offer evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness approaches, all adapted to suit the developmental stage and unique personality of your young person. These therapies teach teens how to understand their OCD, reduce the power of intrusive thoughts, and gradually break the cycle of compulsions.
Our focus is on practical, positive, and proven strategies that keep teenagers engaged. Sessions are tailored to build their confidence, help them tolerate uncertainty, and support them in regaining a sense of control. We aim to create a therapeutic space where your teen feels safe to talk openly, try new skills, and work toward meaningful change. If your teenager is struggling with OCD, we’re here to guide them toward clarity, resilience, and renewed wellbeing. You’re welcome to contact MyLife Psychologists to learn more about how we can support your family.
