Grief can be incredibly difficult for teenagers to navigate. Losing someone or something important – a loved one, a friend, a pet, a relationship, or even a significant life change – can shake a young person’s world in ways they may not have the words to express. While adults often expect sadness, teen grief can show up as irritability, withdrawal, confusion, anger, numbness, or sudden changes in behaviour. Their emotions may feel unpredictable or overwhelming, and the pressure to “stay strong” can make it even harder to cope. Teenagers are still developing their identity, emotional skills, and understanding of the world, which means grief can feel particularly destabilising. Without support, they may feel lost, isolated, or unsure how to process such a significant experience.
How We Support Teens Through Grief and Loss
At MyLife Psychologists, we provide a warm, grounded space where young people can work through grief at their own pace. Our adolescent clinicians understand the complexities of youth grief and tailor their approach to meet the emotional, developmental, and cultural needs of each teen. Whether the loss is recent or occurred years ago, we help young people make sense of what they’re feeling and learn ways to carry their grief without being overwhelmed by it.
A Gentle, Supportive Approach to Healing
Grief counselling for teens focuses on creating understanding, stability, and emotional safety. We help young people recognise that there is no “right” way or timeline for grieving. Parents and caregivers also receive guidance on how to support their teenager without pressure or assumptions. Even small shifts in communication and routine can make a significant difference. If your teen is struggling with grief or finding it hard to adjust after a loss, compassionate support is available. Contact MyLife Psychologists to learn more about how we can help your young person navigate grief with strength, understanding, and hope.
