Grief and Loss Support

Grief is a natural and deeply personal response to loss. While it’s most commonly associated with the death of a loved one, grief can also follow other significant life events such as a relationship breakup, job loss, health diagnosis, or major life transition. Everyone experiences grief differently, and there is no “normal” timeline. While it can feel overwhelming, grief is a vital part of the healing process.

Grief can come in waves, sometimes feeling all-encompassing, and other times receding into the background. It may affect you in unexpected ways or resurface long after a loss. There’s no single “right” way to grieve, and it’s okay if your experience doesn’t match others. Whether you’re feeling sadness, anger, numbness, confusion, or even relief, these are all valid responses to loss. Support from a counsellor or other compassionate professional can help you make sense of these feelings and begin to find your footing again. At MyLife Psychologists, we provide grief counselling in Sydney to support individuals through all types of loss.

adolescent psychologist

The Impact of Grief

Grief can affect your emotional, physical, and mental wellbeing – often disrupting your daily life and sense of identity. Common experiences of grief include:

  • Emotional responses: Sadness, anger, guilt, anxiety, numbness, or feeling emotionally overwhelmed

  • Physical symptoms: Fatigue, sleep issues, appetite changes, or unexplained aches and pains

  • Cognitive difficulties: Trouble concentrating, forgetfulness, or intrusive thoughts

  • Behavioural changes: Withdrawal from others, irritability, or lack of motivation

  • Spiritual distress: Questioning your beliefs, searching for meaning, or feeling disconnected from yourself or others

While grief is a normal process, sometimes it becomes prolonged or complicated, and you may feel stuck or unable to move forward. If your grief is persistent or affecting your ability to function, professional support after loss may be helpful.

Grief Counselling in Sydney – How We Can Help

Talking with a trained psychologist can provide valuable support as you navigate your grief. At MyLife Psychologists, we offer a warm, compassionate space to help you process loss and begin to adjust. Our psychologists can support you in:

  • Making sense of what you’re feeling

  • Coping with painful emotions like sadness, guilt, or anger

  • Navigating anniversaries, holidays, or reminders of the loss

  • Rebuilding your life and identity after a significant change

  • Finding meaning and connection in a changed world

Whether your grief is recent or long-standing, support is available.

Professional Support After Loss

You don’t have to face grief alone. At MyLife Psychologists, our experienced team of clinical psychologists offer personalised, compassionate grief counselling for individuals navigating the complex emotions of loss. We are here to help you find your way forward at your own pace. If you would like more information contact us to discuss your needs and find the right psychologist for you.

FAQs about Grief/Bereavement Counselling

Grief looks different for everyone, but counselling may be helpful if your emotions feel overwhelming, unpredictable, or difficult to manage on your own. You might notice changes in sleep, appetite, motivation, or concentration, or feel stuck in sadness, anger, guilt, or numbness for longer than expected. Some people seek support when grief begins affecting their relationships, work, or sense of identity. Others reach out simply because they want a safe place to talk through their loss. If you’re unsure, speaking with a psychologist can help you understand what you’re experiencing and whether therapy may be beneficial.

There is no universal or “correct” way to grieve. Some people cry easily, while others feel numb or disconnected. Your emotions may come in waves, fade temporarily, or resurface unexpectedly months or years later. Grief is shaped by your relationship to the loss, your personality, your support network, and the circumstances surrounding the event. What matters most is finding ways to navigate your grief that feel authentic and manageable for you. A psychologist can help you explore your unique experience and support your healing process without pressure or expectation.

Grief doesn’t follow a set timeline. For some, the most intense emotions ease after a few months; for others, grief may evolve and shift over a longer period. Significant milestones, anniversaries, or life changes may also bring emotions back to the surface. Rather than aiming to “get over” the loss, counselling focuses on helping you adjust, find stability, and integrate your grief into your life in a healthy way. With the right support, most people begin to feel more grounded, capable, and connected over time.

Your sessions will provide a warm, compassionate space where you are encouraged to express your emotions freely and at your own pace. Your psychologist will help you understand your reactions, explore the meaning of your loss, and develop coping strategies for intense or confusing feelings. Therapy may include discussing memories, managing triggers or anniversaries, rebuilding daily routines, or reconnecting with parts of your life that feel out of reach. The goal is not to rush or minimise your grief, but to support you as you adapt, heal, and move forward with a renewed sense of stability and purpose.