What is Social Anxiety?
Do you feel intense nervousness or fear in social situations? You’re not alone. Social anxiety affects many adults, but the good news is – effective psychological support can help you regain confidence and enjoy social interactions again.
Also known as social phobia, social anxiety involves a persistent fear of being judged, embarrassed, or humiliated in front of others. Many people with social anxiety either avoid social situations altogether or endure them with intense distress. This can make everyday activities – like meeting new people, attending work meetings, or even casual conversations – feel incredibly stressful.
Common Signs and Symptoms of Social Anxiety
Recognising social anxiety is the first step in accessing appropriate support. Symptoms can include:
- Persistent worry about social interactions or being judged
- Avoidance of social settings or public speaking
- Physical symptoms such as increased heart rate, sweating, trembling, or gastrointestinal discomfort in social contexts
- Difficulty initiating or maintaining conversations
- Feelings of self-consciousness or embarrassment
When these symptoms begin to interfere with your daily life, it’s important to reach out for professional help.
What Causes Social Anxiety?
Social anxiety often develops through a mix of genetic, neurological, and environmental influences. For example, negative social experiences, childhood bullying, or ongoing stress can increase the risk of developing social anxiety. By understanding the specific factors contributing to your anxiety, a psychologist can offer more targeted and effective treatment.
How Therapy Can Help
Clinical psychologists use evidence-based treatments to help people manage and overcome social anxiety. Cognitive Behavioural Therapy (CBT) is widely regarded as a first-line treatment, focusing on modifying unhelpful thought patterns and gradually increasing exposure to feared social situations. Therapy may also incorporate:
- Social skills training to improve confidence and communication
- Relaxation techniques and mindfulness strategies to reduce physical symptoms
- Practical tools for reducing avoidance and building emotional resilience
At our practice, your therapist will take the time to understand how social anxiety affects your life. You’ll work together to set clear goals and design a personalised treatment plan. The therapy process is collaborative and aims to equip you with real-life skills to manage anxiety and improve your quality of life.
Take the First Step Today
If social anxiety is affecting your life, you don’t have to face it alone. Psychological support can help you feel more confident, connected, and in control. Contact us today to schedule an initial consultation or a free 15-minute phone call to discuss how our psychologists in Sydney can assist you.
