Grief and Loss Support

Grief is a natural and deeply personal response to loss. While it’s most commonly associated with the death of a loved one, grief can also follow other significant life events such as a relationship breakup, job loss, health diagnosis, or major life transition. Everyone experiences grief differently, and there is no “normal” timeline. While it can feel overwhelming, grief is a vital part of the healing process.

Grief can come in waves, sometimes feeling all-encompassing, and other times receding into the background. It may affect you in unexpected ways or resurface long after a loss. There’s no single “right” way to grieve, and it’s okay if your experience doesn’t match others. Whether you’re feeling sadness, anger, numbness, confusion, or even relief, these are all valid responses to loss. Support from a compassionate professional can help you make sense of these feelings and begin to find your footing again.

At MyLife Psychologists, we provide grief counselling in Sydney to support individuals through all types of loss.

adolescent psychologist

The Impact of Grief

Grief can affect your emotional, physical, and mental wellbeing – often disrupting your daily life and sense of identity. Common experiences of grief include:

  • Emotional responses: Sadness, anger, guilt, anxiety, numbness, or feeling emotionally overwhelmed

  • Physical symptoms: Fatigue, sleep issues, appetite changes, or unexplained aches and pains

  • Cognitive difficulties: Trouble concentrating, forgetfulness, or intrusive thoughts

  • Behavioural changes: Withdrawal from others, irritability, or lack of motivation

  • Spiritual distress: Questioning your beliefs, searching for meaning, or feeling disconnected from yourself or others

While grief is a normal process, sometimes it becomes prolonged or complicated, and you may feel stuck or unable to move forward. If your grief is persistent or affecting your ability to function, professional support after loss may be helpful.

Grief Counselling in Sydney – How We Can Help

Talking with a trained psychologist can provide valuable support as you navigate your grief. At MyLife Psychologists, we offer a warm, compassionate space to help you process loss and begin to adjust. Our psychologists can support you in:

  • Making sense of what you’re feeling

  • Coping with painful emotions like sadness, guilt, or anger

  • Navigating anniversaries, holidays, or reminders of the loss

  • Rebuilding your life and identity after a significant change

  • Finding meaning and connection in a changed world

Whether your grief is recent or long-standing, support is available.

Professional Support After Loss

You don’t have to face grief alone. At MyLife Psychologists, our experienced team of clinical psychologists offer personalised, compassionate grief counselling for individuals navigating the complex emotions of loss. We are here to help you find your way forward at your own pace. If you would like more information contact us to discuss your needs and find the right psychologist for you.