Mindfulness is an ancient practice that is now scientifically validated and embraced by Western psychology for a range of difficulties. Mindfulness is the state of conscious awareness to our here-and-now experience without judgment, to appreciate the fullness of each moment of life to increase life satisfaction. Mindfulness skills can be cultivated in many ways and not only through meditation.

To download a simple, non-technical article on “Mindfulness Without Meditation” click here.

To download a Mindfulness app for iPhones from iTunes click here.